"I'm young I'm fit I don't need to do that"

"I don't get injured"

Both of the above are often heard but they are not true. Correct warming up and down routines reduce the risk of injury and speed up recovery times.

Use the links below to learn more.

Think about it

Warming Up and during the game

After the match

Latest addition FATIGUE, NUTRITION and FOOTBALL guidelines for Football Referees but good for all